by ishfitness | Jun 25, 2019 | Advice, Personal Training
I always find it baffling when one of my clients works hard all year long, then summer hits and all of the goals they have been striving for gets derailed with summer plans and events. Why work it out in the gym, put in the time/effort and then not keep up with the...
by ishfitness | May 10, 2019 | Advice, Personal Training
Welcome to the digital age if you were not aware that we are here and in it for the likely long future. This is an age where shopping online vs in a store is becoming more common for a lot of people. Where we can easily search online for lyrics of a song we just heard...
by ishfitness | Mar 21, 2019 | Advice, Personal Training
Have you ever thought about what you would pay for good health? Can you tell me how much you spent last year in going to the doctor because you were unwell? What you spent at the pharmacy on medications? What if I told you that in reality most of us do not have a clue...
by ishfitness | Jan 21, 2019 | Advice, Personal Training
Your attitude about exercise might be just as important as the work out itself. We all know that not getting any exercise is bad for our health but here’s the deal, your thinking can be just as bad to you and those around you. A positive attitude provides a strong...
by ishfitness | Jun 29, 2018 | Advice, Personal Training
Have you ever found yourself buying an expensive piece of clothing just to cover up your body? Or paying a pretty penny on an accessory to hide a body flaw? Maybe it’s the new fad miracle pill that will help you drop 2 dress sizes in just two weeks! Whatever the...
by ishfitness | Jun 5, 2018 | Advice, Personal Training
Here is one simple fact, weight-lifting is very simple to understand and can be universally applied to any fitness regime. Most of what works is easy to understand and like many things in life, less is more. There is no reason to buy into all the hype out there with...
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