by ishfitness | Jul 6, 2026 | Uncategorized
Overcomplication is one of the biggest mistakes people make regarding fitness. They jump from one workout trend to another or spend hours doing cardio while avoiding strength training, the one thing that delivers sustainable and consistent results. Often people think...
by ishfitness | Jun 9, 2026 | Advice, Personal Training
When people decide they want to get healthier, they usually focus on strict nutrition and intense workouts. They look for the perfect training plan, the hardest class, or the most restrictive diet possible. What often gets overlooked is one of the most effective tools...
by ishfitness | May 6, 2026 | Advice, Personal Training
Most people don’t struggle with effort—they struggle with overcomplication. They think getting healthier means a complete life overhaul: strict diets, perfect workouts, cutting out everything they enjoy. So, they go all in for a few weeks… and then fall off...
by ishfitness | Jun 9, 2020 | Advice, Personal Training
It is often that I hear from clients, even family and friends that they want more muscle definition. They want to be or look: cut – ripped – stacked. I often respond by trying to understand an individual’s motivation for wanting to look that way and...
by ishfitness | Mar 9, 2020 | Advice, Personal Training
I am going to let you in on a little secret. Working your glutes, not only gets you a nice looking backside it can actually make you faster, improve power and overall sports performance. A strong, sculpted butt can even help prevent injuries. How and why do you ask?...
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