It’s the holidays and stress can be around every corner with family gatherings, fighting traffic and crowd-filled malls. It can be really tempting to throw the workouts aside with the promise to start up in the new year but research shows that when regular exercise...
There is no magic bullet to keeping healthy but when it comes to drinking water there are plenty of reasons to do it and do it often. We have been told over the years to drink at least eight full glasses of water, there has been research to suggest it should be more,...
Group sessions are offered weekly at a Saturday morning Fit Camp class. They will include a full-body workout designed to build strength and endurance, using the energy of the group to maximize your results.
COMPETITION PREP
Has it been on your bucket list to compete in a fitness and/or body competition? We will get you ready from start to finish, from scheduled sessions to meeting with a nutritionist, we’ve got you covered.
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