by ishfitness | Jun 9, 2026 | Advice, Personal Training
When people decide they want to get healthier, they usually focus on strict nutrition and intense workouts. They look for the perfect training plan, the hardest class, or the most restrictive diet possible. What often gets overlooked is one of the most effective tools...
by ishfitness | May 6, 2026 | Advice, Personal Training
Most people don’t struggle with effort—they struggle with overcomplication. They think getting healthier means a complete life overhaul: strict diets, perfect workouts, cutting out everything they enjoy. So, they go all in for a few weeks… and then fall off...
by ishfitness | Jun 9, 2020 | Advice, Personal Training
It is often that I hear from clients, even family and friends that they want more muscle definition. They want to be or look: cut – ripped – stacked. I often respond by trying to understand an individual’s motivation for wanting to look that way and...
by ishfitness | Mar 9, 2020 | Advice, Personal Training
I am going to let you in on a little secret. Working your glutes, not only gets you a nice looking backside it can actually make you faster, improve power and overall sports performance. A strong, sculpted butt can even help prevent injuries. How and why do you ask?...
by ishfitness | Jan 20, 2020 | Advice, Personal Training
It’s that time of year for New Year’s resolutions, the time we vow to ourselves that this year will be different, that we will be different and stick to the plan we make for ourselves at the beginning of every year. Many of us make New Year’s resolutions with goals in...
by ishfitness | Dec 3, 2019 | Advice, Personal Training
Seasonal change can be refreshing and challenging to any workout regimen. Weather changes can help brighten moods or can cause havoc with your sleep at night. Many can find it difficult to get out of bed for their morning workout when it is dark and cold outside or...
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