I recently read online at healthlychildren.org that the average child or teenager spends more than 7 hours per day using electronic devices like TVs, computers, iPads, phones, etc. To me that is astonishing to read when most of the year a child is in school from...
Our intentions are always good. You probably didn’t start a new workout routine just for your health. You want to see consistent results. For you that might mean losing weight, firming up, or building strength but how do we get there? How much time do you need to put...
Group sessions are offered weekly at a Saturday morning Fit Camp class. They will include a full-body workout designed to build strength and endurance, using the energy of the group to maximize your results.
COMPETITION PREP
Has it been on your bucket list to compete in a fitness and/or body competition? We will get you ready from start to finish, from scheduled sessions to meeting with a nutritionist, we’ve got you covered.
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