Don’t get spooked by Halloween treats, prepare for the holiday with my tips on how to stay on the plan but not ruin the fun. The holiday season is upon us and with Halloween tomorrow do not let tempting treats derail you. If you are following one of my meal plans or...
With a sea of personal trainers and fitness gyms to choose from how do you know which one to chose? You know it is important to make an investment in your fitness success, but you want to make sure it’s a sound investment with the right person and the right facility....
Group sessions are offered weekly at a Saturday morning Fit Camp class. They will include a full-body workout designed to build strength and endurance, using the energy of the group to maximize your results.
COMPETITION PREP
Has it been on your bucket list to compete in a fitness and/or body competition? We will get you ready from start to finish, from scheduled sessions to meeting with a nutritionist, we’ve got you covered.
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