by ishfitness | Oct 29, 2017 | Advice, Meal Planning
Don’t get spooked by Halloween treats, prepare for the holiday with my tips on how to stay on the plan but not ruin the fun. The holiday season is upon us and with Halloween tomorrow do not let tempting treats derail you. If you are following one of my meal plans or...
by ishfitness | Oct 25, 2017 | Personal Training
With a sea of personal trainers and fitness gyms to choose from how do you know which one to chose? You know it is important to make an investment in your fitness success, but you want to make sure it’s a sound investment with the right person and the right facility....
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