Positive peer pressure can be a wonderful, glorious thing and in this blog posting I am going to give you advice on what to do to create a squad that holds you accountable and raises your fitness game to the next level. Working out can suck, but if you got a strong...
If you know me, you know I am a stickler for proper form. There are lots of reasons why, but a top one would be to not injure yourself. If strength-training is a part of your workout program then you should learn proper form to lifting weights. If not, then you are...
Group sessions are offered weekly at a Saturday morning Fit Camp class. They will include a full-body workout designed to build strength and endurance, using the energy of the group to maximize your results.
COMPETITION PREP
Has it been on your bucket list to compete in a fitness and/or body competition? We will get you ready from start to finish, from scheduled sessions to meeting with a nutritionist, we’ve got you covered.
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