by ishfitness | Aug 11, 2026 | Uncategorized
Your body needs enough fuel to function well, and balanced nutrition is where that starts. Protein supports muscle repair and growth, carbohydrates provide energy for workouts and daily activities, and healthy fats play an important role in hormone production and...
by ishfitness | Jul 6, 2026 | Uncategorized
Overcomplication is one of the biggest mistakes people make regarding fitness. They jump from one workout trend to another or spend hours doing cardio while avoiding strength training, the one thing that delivers sustainable and consistent results. Often people think...
by ishfitness | Jun 9, 2026 | Advice, Personal Training
When people decide they want to get healthier, they usually focus on strict nutrition and intense workouts. They look for the perfect training plan, the hardest class, or the most restrictive diet possible. What often gets overlooked is one of the most effective tools...
by ishfitness | May 6, 2026 | Advice, Personal Training
Most people don’t struggle with effort—they struggle with overcomplication. They think getting healthier means a complete life overhaul: strict diets, perfect workouts, cutting out everything they enjoy. So, they go all in for a few weeks… and then fall off...
by ishfitness | Jun 9, 2020 | Advice, Personal Training
It is often that I hear from clients, even family and friends that they want more muscle definition. They want to be or look: cut – ripped – stacked. I often respond by trying to understand an individual’s motivation for wanting to look that way and...
by ishfitness | Mar 9, 2020 | Advice, Personal Training
I am going to let you in on a little secret. Working your glutes, not only gets you a nice looking backside it can actually make you faster, improve power and overall sports performance. A strong, sculpted butt can even help prevent injuries. How and why do you ask?...
by ishfitness | Jan 20, 2020 | Advice, Personal Training
It’s that time of year for New Year’s resolutions, the time we vow to ourselves that this year will be different, that we will be different and stick to the plan we make for ourselves at the beginning of every year. Many of us make New Year’s resolutions with goals in...
by ishfitness | Dec 3, 2019 | Advice, Personal Training
Seasonal change can be refreshing and challenging to any workout regimen. Weather changes can help brighten moods or can cause havoc with your sleep at night. Many can find it difficult to get out of bed for their morning workout when it is dark and cold outside or...
by ishfitness | Oct 8, 2019 | Uncategorized
Our world can be chaotic, at times filled with stress, loads of responsibilities like bills to pay, kids to feed then taxi around town, and on top of it all we need to eat healthy and stop to exercise. Life can be down right hard but we need to make the workout a...
by ishfitness | Jun 25, 2019 | Advice, Personal Training
I always find it baffling when one of my clients works hard all year long, then summer hits and all of the goals they have been striving for gets derailed with summer plans and events. Why work it out in the gym, put in the time/effort and then not keep up with the...
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