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# IshFitness

Where Fitness Begins.

## Sitemaps

- [XML Sitemap](https://www.ishfitness-ne.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.ishfitness-ne.com/blog/)
- [Balanced Nutrition: Not Dieting, Not Overeating](https://www.ishfitness-ne.com/2026/08/11/balanced-nutrition-not-dieting-not-overeating/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Your body needs enough fuel to function well, and balanced nutrition is where that starts. Protein supports muscle repair and growth, carbohydrates provide
- [Strength Training: Why It Should Be Your Foundation](https://www.ishfitness-ne.com/2026/07/06/strength-training-why-it-should-be-your-foundation/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Overcomplication is one of the biggest mistakes people make regarding fitness. They jump from one workout trend to another or spend hours doing
- [Daily Movement: Why Steps Matter More Than You Think](https://www.ishfitness-ne.com/2026/06/09/daily-movement-why-steps-matter-more-than-you-think/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]When people decide they want to get healthier, they usually focus on strict nutrition and intense workouts. They
- [Healthy Doesn’t Have to Be Complicated](https://www.ishfitness-ne.com/2026/05/06/healthy-doesnt-have-to-be-complicated/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Most people don’t struggle with effort—they struggle with overcomplication. They think getting healthier means a complete life overhaul: strict diets, perfect workouts, cutting
- [Work That Booty](https://www.ishfitness-ne.com/2020/03/09/work-that-booty/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I am going to let you in on a little secret. Working your glutes, not only gets you a nice looking backside it can actually make you faster, improve power and overall sports performance. A strong, sculpted
- [Hustle for that Muscle](https://www.ishfitness-ne.com/2020/06/09/hustle-for-that-muscle/) - It is often that I hear from clients, even family and friends that they want more muscle definition. They want to be or look: cut - ripped - stacked. I often respond by trying to understand an individual's motivation for wanting to look that way and figure out where they might be in their fitness
- [How to See Consistent Results](https://www.ishfitness-ne.com/2018/02/01/how-to-see-consistent-results/) - Our intentions are always good. You probably didn’t start a new workout routine just for your health. You want to see consistent results. For you that might mean losing weight, firming up, or building strength but how do we get there? How much time do you need to put in before you can tell if
- [Leading By Example with Your Kids](https://www.ishfitness-ne.com/2018/02/11/leading-by-example-with-your-kids/) - I recently read online at healthlychildren.org that the average child or teenager spends more than 7 hours per day using electronic devices like TVs, computers, iPads, phones, etc. To me that is astonishing to read when most of the year a child is in school from 8:00am to 3:00pm which leaves a lot of that
- [Keep Your Healthy New Year's Resolution](https://www.ishfitness-ne.com/2018/03/04/keep-your-healthy-new-years-resolution/) - This time of year many new year’s resolutions have already failed or are failing. Was your new year’s resolution to get healthy? Maybe lose some weight? Get stronger? The fact of the matter is that more than half of all resolutions fail, but this year let’s not have yours be one of them. Here’s advice
- [Why Circuit Training is the Most Effective](https://www.ishfitness-ne.com/2018/03/20/why-circuit-training-is-the-most-effective/) - Having a circuit training routine can be an effective and time-efficient way to combine cardio and weight training. Circuits or stations can comprise of strength training and cardio exercises with a mix between the two. There is little to no rest time in between the exercises so you can kick your metabolism into high gear,
- [Why Personal Training Has Its Advantages Over a Gym Membership](https://www.ishfitness-ne.com/2018/03/31/why-personal-training-has-its-advantages-over-a-gym-membership/) - Having an expert alongside your healthy lifestyle journey as you work to achieve goals like building strength or losing weight can be a major benefit over signing up for a gym membership. Starting a new routine alone or with little to no training can lead to disappointing results. More people are discovering the benefits of
- [How to Stop Stress Eating](https://www.ishfitness-ne.com/2018/04/27/how-to-stop-stress-eating/) - Life hands us challenge after challenge. Work and personal life balance can be increasing hard to manage, especially if things in either area are not going smoothly. Whatever the issue may be many turn to food for release and comfort. Stress eating allows us to avoid pain and suffering by seeking relief in comfort foods.
- [The Basics of Weight Training 101](https://www.ishfitness-ne.com/2018/06/05/the-basics-of-weight-training-101/) - Here is one simple fact, weight-lifting is very simple to understand and can be universally applied to any fitness regime. Most of what works is easy to understand and like many things in life, less is more. There is no reason to buy into all the hype out there with gimmicky fitness products and crazy
- [Invest in Your Health...Not Stuff](https://www.ishfitness-ne.com/2018/06/29/invest-in-your-health-not-stuff-2/) - Have you ever found yourself buying an expensive piece of clothing just to cover up your body? Or paying a pretty penny on an accessory to hide a body flaw? Maybe it's the new fad miracle pill that will help you drop 2 dress sizes in just two weeks! Whatever the cost you are willing
- [Holiday Drinking the Good, the Bad, the Ugly Truths](https://www.ishfitness-ne.com/2018/08/27/holiday-drinking-the-good-the-bad-the-ugly-truths/) - When it comes to holidays our society tends to lean towards celebration overload but if you are following a healthy lifestyle and party with cocktails it can make us feel intense guilt when we overindulge. It should come as no surprise that alcohol can cause major havoc in our bodies especially if losing weight is
- [Leave Your Attitude at the Door](https://www.ishfitness-ne.com/2019/01/21/leave-your-attitude-at-the-door/) - Your attitude about exercise might be just as important as the work out itself. We all know that not getting any exercise is bad for our health but here’s the deal, your thinking can be just as bad to you and those around you. A positive attitude provides a strong foundation for your workout. There
- [Love Your Workouts](https://www.ishfitness-ne.com/2019/02/21/love-your-workouts/) - Many people find working out to be a chore, a strain on their day, or even a task to just get through, check off the list and move on. Well I am here to tell you if this is you then you are doing it wrong. Do not just go to work out, go work
- [How Much Does Good Health Cost to You?](https://www.ishfitness-ne.com/2019/03/21/how-much-does-good-health-cost-to-you/) - Have you ever thought about what you would pay for good health? Can you tell me how much you spent last year in going to the doctor because you were unwell? What you spent at the pharmacy on medications? What if I told you that in reality most of us do not have a clue
- [A Trend is Just A Trend](https://www.ishfitness-ne.com/2019/05/10/a-trend-is-just-a-trend/) - Welcome to the digital age if you were not aware that we are here and in it for the likely long future. This is an age where shopping online vs in a store is becoming more common for a lot of people. Where we can easily search online for lyrics of a song we just
- [Don't Put Your Life Goals on Hold This Summer](https://www.ishfitness-ne.com/2019/06/25/summerblog/) - I always find it baffling when one of my clients works hard all year long, then summer hits and all of the goals they have been striving for gets derailed with summer plans and events. Why work it out in the gym, put in the time/effort and then not keep up with the fitness goals
- [Seasons Can Be Challenging](https://www.ishfitness-ne.com/2019/12/03/seasons-can-be-challenging/) - Seasonal change can be refreshing and challenging to any workout regimen. Weather changes can help brighten moods or can cause havoc with your sleep at night. Many can find it difficult to get out of bed for their morning workout when it is dark and cold outside or even when it is a sunny, perfect
- [How to Stick to Your Goals](https://www.ishfitness-ne.com/2020/01/20/how-to-stick-to-your-goals/) - It’s that time of year for New Year’s resolutions, the time we vow to ourselves that this year will be different, that we will be different and stick to the plan we make for ourselves at the beginning of every year. Many of us make New Year’s resolutions with goals in mind that are wrapped
- [Check in and Make it Count](https://www.ishfitness-ne.com/2019/10/08/check-in-and-make-it-count/) - Our world can be chaotic, at times filled with stress, loads of responsibilities like bills to pay, kids to feed then taxi around town, and on top of it all we need to eat healthy and stop to exercise. Life can be down right hard but we need to make the workout a better priority
- [How to Get Lean Muscle](https://www.ishfitness-ne.com/2018/05/06/how-to-get-lean-muscle/) - Want to add on muscle mass? Ok then hit the weights, add more calories and repeat until you hit the results you want. Want to obtain lean muscles, with a ripped physique that turns heads at the pool this summer? Well you need a plan. Here are my top hits for successfully building lean muscle
- [Why Quick Fixes Don't Work](https://www.ishfitness-ne.com/2018/01/13/why-quick-fixes-dont-work/) - Let me guess you want to lose weight quickly? You are ready to make some changes and want to see results fast. I get it I do, but I am here to tell you buckle up for a longer ride because there are no quick fixes that will allow long-term results that you really want.
- [Got Holiday Stress? Keep Working Out](https://www.ishfitness-ne.com/2017/12/19/got-holiday-stress-keep-working-out/) - It’s the holidays and stress can be around every corner with family gatherings, fighting traffic and crowd-filled malls. It can be really tempting to throw the workouts aside with the promise to start up in the new year but research shows that when regular exercise stops de-training can happen within weeks. If you are time-crunched
- [The Importance of Drinking Water](https://www.ishfitness-ne.com/2017/12/12/the-importance-of-drinking-water/) - There is no magic bullet to keeping healthy but when it comes to drinking water there are plenty of reasons to do it and do it often. We have been told over the years to drink at least eight full glasses of water, there has been research to suggest it should be more, there has
- [Squad Up Your Fitness Crowd](https://www.ishfitness-ne.com/2017/11/20/squad-up-your-fitness-crowd/) - Positive peer pressure can be a wonderful, glorious thing and in this blog posting I am going to give you advice on what to do to create a squad that holds you accountable and raises your fitness game to the next level. Working out can suck, but if you got a strong core of people
- [How to Lift Weights Properly](https://www.ishfitness-ne.com/2017/11/09/how-to-lift-weights-properly/) - If you know me, you know I am a stickler for proper form. There are lots of reasons why, but a top one would be to not injure yourself. If strength-training is a part of your workout program then you should learn proper form to lifting weights. If not, then you are not getting all
- [The Do’s and Don’ts of Halloween Treats](https://www.ishfitness-ne.com/2017/10/29/the-dos-and-donts-of-halloween-treats/) - Don’t get spooked by Halloween treats, prepare for the holiday with my tips on how to stay on the plan but not ruin the fun. The holiday season is upon us and with Halloween tomorrow do not let tempting treats derail you. If you are following one of my meal plans or just aiming to
- [5 Tips to Choosing the Right Personal Trainer](https://www.ishfitness-ne.com/2017/10/25/5-tips-to-choosing-the-right-personal-trainer/) - With a sea of personal trainers and fitness gyms to choose from how do you know which one to chose? You know it is important to make an investment in your fitness success, but you want to make sure it’s a sound investment with the right person and the right facility. First, congratulations that you

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